YOUR LINK TO HEALTH & FITNESS is a merger of two previous businesses:  

The Running Link and Your Link To Health Massage Therapy.

We still offer all the same products and services but are now operating as one business.

* Fitness Apparel & Accessories for men and women

* Performance Athletic Footwear for men, women, kids

* Home exercise and massage products

* Registered Massage Therapy

Footwear

We will assess your foot type and gait to help give you the best fit in athletic footwear for running, walking and general fitness.  Having a shoe properly fitted to your foot type and exercise needs may decrease risk of injury and enhance performance.  

Brands that we carry:  Asics, Brooks, New Balance and Mizuno.

Apparel- CURRENTLY ALL 50% OFF... New stock available by special order only

We carry all-season fitness apparel for men and women, great for running, walking, yoga, Pilates and general gym fitness.  

Brands that we carry:  Asics, Brooks, New Balance, Mizuno, Craft, Sugoi, Darn Tough, Shock Absorber, Moving Comfort...more brands to come!

Fitness Accessories 

GPS fitness watches and fitness bands, heart rate monitors, Yak Trax traction devices, hi-visibility and reflective products, water belts/systems, stretch laces, Body Glide, etc.

Home Exercise and Massage Products

Home exercise products such as foam rollers/balls, Therabands, massage rollers, Pilates balls, etc.

Massage Therapy

Massage Therapy is the use of a variety of manual techniques to manipulate soft tissues and joints to promote healing, circulation and relaxation. Massage also helps relieve and prevent physical dysfunction and pain.

Registered Massage Therapists are regulated health professionals and members of a provincial college that ensure quality and safety to the public seeking this form of natural healthcare.

Benefits of Massage Therapy

• Increased circulation
• Breakdown of scar tissue
• Relaxation & decreased tension
• Accelerated rate of tissue repair
• Decreased pain & discomfort

Common Conditions Treated

• Acute or chronic muscle and joint pain or dysfunction
• Headaches
• Stress and tension
• Fatigue

Insurance Coverage

• Many extended health care plans (no direct billing)

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